Feb. 6th

2- HOUR IN-PERSON & VIRTUAL WORKSHOP FOR YOUTH

Ages 12-18

There are two workshop dates:
February 6th - In-person at ahhhMazing Life Studio in Wylie, TX (max 8 attendees)
February 20th - In-person at Move Studio in Dallas, TX (max 12 attendees)

Hours for both workshops:
1:00p - 3:00p CST

Cost: $30/$20 for sibling (Use coupon code "mimyouthsibling" at checkout. You will need to sign up sibling separately to receive the discount

*All registrants will receive a Zoom link after they pay, so they can choose online or in person.

Description:
Yoga and Mindfulness workshop for youth ages 12-18 who want to improve emotional and physical stability, performance in school and other activities, build confidence and feel calm no matter what life throws your way.

Activities include:
-Yoga practice to develop mental and physical stability, balance, flexibility and calm
-Conscious breathing for creating calm when you need it most
-Mindful communication to learn how to listen and talk to each other
-Kindness activity to develop compassion and empathy
-Mindful games to cultivate connection
-Journaling for self-reflection

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